Hi. I'm Sandi.  I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …

  In a city like New York, It is not uncommon to get wrapped up in running the rat race, fighting the competition, and struggling to have your dreams fulfilled. In this race, sometimes even if we end up reaching our destination usually we end up compromising the joy of traversing the full length of our journey. And in that process compromising good health, balance, vitality, energy and relationships. And this is a big price for our success! I am organizing this space for people who are interes …

Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast ,  beginner ,  senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …